Date: 2025-07-11
AO: ao_ground_zero
Q: Dumpster
PAX: Cottontail, Panhandle, Mr Roboto, SAGA, Crack, Stock boy, Dumpster, teetotaler FNGs: None
COUNT: 8
WOR:
Arm circles forward
Arm circles backward
High knees
Imperial Walkers
Runners Stretch
OYÓ Stretching
The Thang:
Ran to Wheaton track- laps and/or bleacher stairs- then ran back
Moleskine: “Remember that sometimes not getting what you want is a wonderful stroke of luck.” – Dalai Lama
COT: Minute of silent prayer/ meditation
Coffeeteria @ I Have A Bean
Tags: ao_ground_zero, Cottontail, Panhandle, Mr Roboto, SAGA, Crack, Stock boy, Dumpster, teetotaler
F3 Wheaton 