Date: 2025-07-12
AO: ao_mastodon
Q: Falsetto
PAX: Mr Roboto, Jailbreak, Stock boy, Cheap Shot
FNGs: None
COUNT: 5
WOR:
– [ ] SSH 20
– [ ] Arm Circles
– [ ] Abe Vigodas
– [ ] Michael Phelps OYO
– [ ] Runner’s stretch
The Thang:
Thang 1: “Back in Black” -AC/DC
Verse- Coupon Swings
Chorus- Dips on coupon
Everything else- “Back” plank
Thang 2: “Photograph” -Def Leppard
Verse- Coupon Curls
Pre-Chorus- Shoulder Press
Chorus- Burpee on every “Photograph”
Bridge/Solo- Plank and enjoy!
**16 Burpees completed
Stretch Ballad Break: “Thought I’d Died and gone to Heaven”- Bryan Adams 1st Verse & Chorus only
Windshield wipers and Dolphin back stretch
Thang 3: “Magic” -The Cars
Intro- SSH
Verse 1- Right arm rows
Verse 2- Left arm rows
Pre-Chorus- 2-hand row
Chorus- SSH
Plank for guitar solo
Thang 4: “Do You Believe in Love?” -Huey Lewis. AMRAP style 10 BBSU
10 American Hammer
10 4-count Flutter kick
10 Superman
Thang 5 “Misery” Maroon 5
A-Bombs= AMRAP Bombs
Blockees x5
Overhead Press x5
Merkins x5
BBSU x5
Squat Jumps x5
Thang 6 “Will You Be There in the Morning?”- Heart (F3 Theme song)
Hoffa Manrise
Ring of Fire to 100 Merkins at top
Bonnie Blair/Apollo Ohno Spitoon to 100 at bottom
rinse/repeat till end of song
Dropoff coupons at flag
Thang 7 “Promises” -Def Leppard
*various tennis court line jumps
Jog down 2 courts and back after every music transition before moving on to next line jump
Ended with 3 min Mary at the flag
Moleskine:
It’s not any harder for God to answer 50 requests than 1 request, so pray boldly and in all circumstances. It’s a Mystery, but also an invitation!
COT:
Mr Roboto work project challenges
New jobs for Stock boy’s recent graduate 2.0s, Cheap Shot & Short Circuit
Praise for Falsetto’s M’s recent success placing international students with host families, still praying for a few more to say yes.
Tags: ao_mastodon, Mr Roboto, Jailbreak, Stock boy, Cheap Shot
F3 Wheaton 