Date: 2025-07-14
AO: ao_tar_pit
Q: Panhandle
PAX: Beaker, Portage, Homie, T-bone, Archive, Da Vinci, LeMond, SAGA FNGs: None
COUNT: 9
WOR: SSHs, abe vigodas, arm circles, copperhead squats
The Thang:
1. Scout run with 2 burpees around lake
2. DORA: pax paired up to complete reps of exercises while one ran the ramp circuit. After each exercise set, both bernie up the ramp and then run the long way around back. Exercises 1. 50 hand-release thrusters
2. 100 uneven merkins
3. 150 block squats
4. 200 BBSs
5. 250 overhead presses
(There were more, but we ran out of time…)
Moleskine: play the long game with others and yourself
COT: the world;
Tags: ao_tar_pit, Beaker, Portage, Homie, T-bone, Archive, Da Vinci, LeMond, SAGA
F3 Wheaton 