Date: 2025-07-14
AO: ao_tar_pit
Q: Panhandle
PAX: Sparrow, Big Mac
FNGs: None
COUNT: 3
WOR: good mornings, SSHs, abe vigodas, arm circles, copperhead squats
The Thang:
10-minute EMOM with three exercises, increasing reps if the PAX finishes, decreasing if not. Lap around the football stadium in between EMOM sets. Exercises: 1. Hand-release thrusters, squats, LBCs
2. Blockees, merkins, BBSs
3. Star jumps, overhead press, curls
Moleskine: play the long game (repeat from Saturday)
COT: 2.0s making big decisions; Big Mac selling townhome in MN
Tags: ao_tar_pit, Sparrow, Big Mac
F3 Wheaton 