Date: 2025-07-15
AO: ao_mastodon
Q: Dumpster
PAX: Stock boy, LouGee, LeMond, Portage, Jailbreak, Sparrow, Mr Roboto, Dumpster FNGs: None
COUNT: 8
WOR:
Parking Lot
1. Hello – Sun stretch, , arm circles, Skyreach & Upward facing dog (on chorus) Downward dog.
The Thang:
2. Stand by Me – Lunges around circle with Coupon & Coupon Step Ups (on chorus)
Hike up Hoffa
3. All You Need is Love – Goblet Squats on Chorus, Coupon Curls on Verse
4. Can’t Help Falling in Love – We’re not Worthy, Hold Plank on Chorus
Hike to the Shop
5. We Are The World- Step ups, Round Arm Squats on Chorus
6. Here Without You – BBS’s, Lying Seal claps on Chorus
7. Memories – Flutter Kicks, Wide Arm Merkins on Chorus
8. Somewhere Over the Rainbow/ What a wonderful World – Rifle carry coupon around the playground during “Rainbow” & Lunges without coupon around during “World” song.
Walk to Zip Line – make coupon circle
9. Zombie – Toy Soldiers, Zombie Walk over coupons in a circle during chorus
10. The Sound of Silence – Coupon Carry back to start
Moleskine: Everyone shared something they are thankful for during this month.
COT: 30 seconds of silent prayer and/ or meditation.
Tags: ao_mastodon, Stock boy, LouGee, LeMond, Portage, Jailbreak, Sparrow, Mr Roboto, Dumpster
F3 Wheaton 