Date: 2025-07-16
AO: ao_tar_pit
Q: T-bone
PAX: Stock boy, T-bone, Dungy, Jolly, LouGee, Panhandle, Portage, Samsonite, Tortuga, DQ, Homie FNGs: None
COUNT: 11
WOR: SSH, tricep and shoulder stretch, AV, copperhead squats and merkins, runners stretch
The Thang: warm up lap around the track, 11’s with blockees at the base of the ramp and merkins at the top. Everyone stops when 1st person finishes, run a cool down lap, 11’s on the ramp (1/2 way up) Coupon Swings and Squats. Finishers of round 1 have to Bernie up.
Moleskine: loving your neighbor is a non-negotiable for Christians.
COT: Samsonite MIL passed away, Stock boy 2.0 jobs, Jolly infusions start today, texas flood victims, world on fire.
Tags: ao_tar_pit, Stock boy, T-bone, Dungy, Jolly, LouGee, Panhandle, Portage, Samsonite, Tortuga, DQ, Homie
F3 Wheaton 