Date: 2025-07-17
AO: ao_dark_room
Q: Lakers
PAX: LeMond, Manhole, Jolly, Crack, Tortuga, Noodles, Beaker, Toto, Dumpster, Flower Boy FNGs: None
COUNT: 11
WOR:
– Mosey around the parking lot
– SSH
– X-Arm Stretch
– X-Leg Stretch
Mosey to start!
The Thang:
One pax plays the hole of disc golf, their score determines number of reps!
Exercises performed (mostly 40, some 30, one or two 50!)
1. Prisoner Squats
2. Heel Touch
3. Kickbacks
4. Side-plank hip lift
5. Calf Raises
6. Side crunches
7. Single leg pickle pointer (flapjack halfway)
8. Leg lifts
9. Aquaman
As pax is playing the hole the rest of the group travels from the tee to the basket by: – running
– Backwards run
– Skip
– Karaoke
Finished with MARY on the mat. Q made the mistake of calling on Tortuga and Beaker forgetting that they are sadists.
Moleskine:
>From the Q Source:
The Queen is an integral Guardrail in the HIM’s pursuit of proper personal alignment. As with chess, if the Queen is taken off the board, it is not long before the King finds himself checkmated. No matter how hard and consistently a man may exercise, if his diet is haphazard his Fitness kingdom will not long stand. The Queen cannot be ignored, even by the strongest of Kings.
COT: Manhole family members mourning some loss, person in accident
Tags: ao_dark_room, LeMond, Manhole, Jolly, Crack, Tortuga, Noodles, Beaker, Toto, Dumpster, Flower Boy
F3 Wheaton 