Date: 2025-07-19
AO: ao_tar_pit
Q: Lakers
PAX: LeMond, Beaker, Panhandle, Homie, Tea Party
FNGs: 1 Tea Party
COUNT: 6
WOR:
Various fun stretches
The Thang:
Started with B.l.i.m.p.s. With ladder run
5 x Burpees
10 x Lunges
15 x Imperial Walkers
20 x Merkins
25 x Plank Jacks
30 x Squats
Circuit up and down the bleachers, broken up by:
20 yard Inchworms
40 yard Karaoke
2 x Core
Lap around the track
Ended with Mary
Moleskine:
“Picking up the Six” is for more than F3. Be in the lookout for those who need encouragement, help, or a challenge. Life is t just about getting ahead, it’s also about seeing who you can bring with you.
COT: Panhandle’s MIL, Homie on next steps for work!
Tags: ao_tar_pit, LeMond, Beaker, Panhandle, Homie, Tea Party
F3 Wheaton 