Date: 2025-07-21
AO: ao_ground_zero
Q: Dr. Phil
PAX: Mr Roboto, Crack, Dumpster, Audible, Archive, Carmen, TBTF FNGs: None
COUNT: 8
WOR: 15 Side Straddle Hops, 10 Mountain Climbers, Plank, Runners Stretch, Downward Dog, Upward Dog
The Thang: Pick your adventure running/rucking to Wheaton College Track
Moleskine: Sleep is your superpower!
COT: Travel for Crack Mr Roboto , Young couple lost baby at 37 weeks.
Tags: ao_ground_zero, Mr Roboto, Crack, Dumpster, Audible, Archive, Carmen, TBTF
F3 Wheaton 