Date: 2025-07-21
AO: ao_tar_pit
Q: Tortuga
PAX: Panhandle, Big Mac, T-bone, Jolly
FNGs: None
COUNT: 5
WOR: ssh, goof balls, shoulder taps, 4 count, 50 of each, Abe Vigodas – slow, 10, rifle carry to the track
The Thang: lunge a lap, 200 hand release block over burpees spittoon, lunge a lap, 150 foot release block sit jump squats spittoon, Bernie a lap, 200 groiners spittoon, lunge 1/2 lap
Moleskine: compliment your wife’s appearance
COT: prayers for T-bone 2.0s, Panhandle mil knee replacement recovery, Big Mac family trip
Tags: ao_tar_pit, Panhandle, Big Mac, T-bone, Jolly
F3 Wheaton 