Date: 2025-07-22
AO: ao_mastodon
Q: DQ
PAX: Panhandle, Sparrow, Stock boy, Jailbreak
FNGs: None
COUNT: 5
Warmup
– SSH
– Goofballs
– Abe Vigodas
– Arm circles
The Thang
COOTIES Tabata (20s w / 10s rest) 5 rounds
• Pull-up
• single arm rows (R)
• single arm rows (L)
• coupon swings
• skull crushers
SHOP Tabata (20s w / 10s rest) 3 rounds
• derkins
• table presses
• tricep dips
• upright row
• curls
Yoga
• Plank
• Upward dog
• Downward dog
• Calf stretch – left
• Calf stretch – right
• Runners pose
• Warrior 1
• Warrior 2
• Reverse warrior
• Warrior 2
• Right angle pose
• Twisting right angle pose
• Runners pose
• REPEAT FOR OTHER LEG
Moleskin
Nothing’s more important than your relationship with Jesus, your wife, and your kids. Everything else is secondary. Check in every so often asking how is our relationship? If you think everything is great, but they don’t, everything is likely not great
COT
Tags: ao_mastodon, Panhandle, Sparrow, Stock boy, Jailbreak
F3 Wheaton 