Date: 2025-07-23
AO: ao_tar_pit
Q: Banks
PAX: Da Vinci, Jolly, Panhandle, Tortuga, Banks, DQ, LouGee, Oompa, The wet burrito, Stock boy FNGs: None
COUNT: 10
WOR: the usual
– 7x motivators
– 10x windmills
– 10x mountain man poopers
– 10x merkins IC
– Stretch OYO
The Thang: pearls on a string
We ran with multiple stops on the way
– 11s with merkins and squats
– 12 burpees
– Broad jump burpees to the fire hydrant
– 3 rounds of 10 pull-ups and 10 merkins
– 25 squats
– 25 BBS
– 10 dips at each bench for ~7 benches
– 20 flutter kicks IC
Moleskine:
Be a little better each day
COT:
Stockboy, Tbone and Banks 2.0s
Tags: ao_tar_pit, Da Vinci, Jolly, Panhandle, Tortuga, Banks, DQ, LouGee, Oompa, The wet burrito, Stock boy
F3 Wheaton 