Date: 2025-07-24
AO: ao_mastodon
Q: Stock boy
PAX: Archive, Mr Roboto, Homie, Jailbreak, Sparrow
FNGs: None
COUNT: 6
WOR:
10 of each: Abe Vigodas, side squats, imperial walkers, toy soldiers, good mornings
The Thang:
Mosey counter-clockwise along the big park loop, cutting through the middle of the pond, stopping at each lamppost for 10-20 air squats. Along the way, we stopped at a few locations for bonus exercises: 1. Cooties: 20 hanging leg lifts
2. Picnic benches: 30 table lift calf raises
3. Baseball field bleachers: 20 step ups, each leg
4. Pickleball fence: 1 minute wall sit
5. Pool fence: 20 1 legged calf raises, each leg
6. Ladder like thing: 20 4 count flutter kicks
7. Dan Taylor Alley: 8 rounds of Lt. Dans
8. North baseball field bleachers: 20 step ups, each leg
9. Monkey bars: 20 hanging leg lifts
10. North bridge: imperial walk across
11. South bridge: 10 Bulgarian split squats, each leg
12. Hoffa: Bernie up, mosey down, man-rise up, mosey down
13. A small bit of Yoga at the flag
Moleskine:
Don’t give in to fleeting pleasures at the expense of enduring regrets
COT:
Archive’s baby coming soon, Sparrow officiating wedding and preaching in AL, Mr Roboto traveling to Pittsburg, Stock boy’s 2.0s looking for jobs.
Tags: ao_mastodon, Archive, Mr Roboto, Homie, Jailbreak, Sparrow
F3 Wheaton 