ao_dark_room Crack’s 5 year Manniversary

by backblasts, posted in Uncategorized

Date: 2025-07-24
AO: ao_dark_room
Q: Crack
PAX: Manhole, Beaker, LouGee, Tortuga, LeMond, Noodles, Panhandle, Toto, DQ, Flower Boy FNGs: None
COUNT: 11
WOR: SSH/Burpees to “Tubthumping”
Abe Vigodas
Bat Wings
Moroccan Night Clubs
Tappy Taps

The Thangs:
1. Elevens at the light poles – merkins/BBSU
2. All About the Benjamins – 25 reps each, 25 walking lunges between exercises, 4 rounds – Curls
– Squats
– Overhead presses
– Hand-Release Merkins

Moleskine: Only 2% of people choose to take the stairs when an escalator or elevator is available. Be the 2% and choose to do the hard things.

https://open.spotify.com/episode/6EDcPmRd6HHh2zdDnapEFS?si=S8wSKsFhRk2BqBmMmxmgvA

COT: Panhandle’s friend, Bill (cancer), one other that I’ve forgotten

Tags: ao_dark_room, Manhole, Beaker, LouGee, Tortuga, LeMond, Noodles, Panhandle, Toto, DQ, Flower Boy