Date: 2025-07-26
AO: downrange
Q: Mr Roboto
PAX: Mr Roboto, Thin Mints, Ramblin’
FNGs: None
COUNT: 1
Backblast: Bob Wylie Beat Down
Date: 7/26/25
AO: #ao-legion-of-gloom
PAX: Thin Mints, Ramblin’ , Mr Roboto
FNGs: 0
Q: Thin Mints
Total: 3
Conditions: Upper 70’s and humid
Warm-O-Rama:
Welcomed Mr. Roboto from F3 Wheaton.
Side straddle hops 15xArm circles F&R 10xTapout twist 10xDon Quixote’s 10xGrass Grabbers 10x
The Thang:
The Q had come across a video clip of NFL football coach saying that stretching is overrated. We won two world wars by having guys get in shape doing jumping jacks, push ups, sit ups, rope climbing and running. So that is what we did today. 5 rounds of the following:
Side straddle hops 10x Merkins 10x Big boy sit ups 10x Rope climbers 10x Run or walk the circle
Mary:
Was built in to the thang. So we did a cool down stretching routine. Sky reach, Body hang, Michael Phelps, Open the gate
COT
Prayers for our fellow PAX and all those traveling. Prayers for Ramblin’s recovery from injury. Prayers for 724’s family.
Tags: downrange, Mr Roboto, Thin Mints, Ramblin’
F3 Wheaton 