Date: 2025-07-29
AO: ao_mastodon
Q: Mr Roboto
PAX: Sparrow, SAGA, Samsonite, LouGee, Falsetto, Jailbreak, Airpump, Da Vinci, Stock boy, Jayhawk, Penny FNGs: None
COUNT: 12
WOR:
SSHs x20
Grass Pickers x10
Abe Vigodas x10
Michael Phelps OYO
The Thang:
(Courtesy of Thin Mints from AO Legion of Gloom in F3 Pittsburgh)
Mosey to playground. According to https://youtu.be/v69HA7CpU7A?si=trETplBqWueImPYa, the men who fought in WWI and WWII did only the following to prepare. – SSHs x10
– Merkins x10
– BBSUs x10
– “Climb the rope” x10 (Get your harness on first!)
– Lap around the baseball field
Completed 6 sets.
3 minutes of Mary
Moleskine:
Habits can be formed and broken with reward systems. (Case in point, my 10-year Dunkin’ habit.) If there’s a habit you want to start or stop, you may want to try a reward system.
COT:
Jobs, citizenship, new moves.
Tags: ao_mastodon, Sparrow, SAGA, Samsonite, LouGee, Falsetto, Jailbreak, Airpump, Da Vinci, Stock boy, Jayhawk, Penny
F3 Wheaton 