Date: 2025-07-31
AO: ao_dark_room
Q: Lakers
PAX: Manhole, LeMond, Jolly, Toto
FNGs: None
COUNT: 5
WOR:
– Mosey around parking lot
– Windmills
– Arm circles
– Leg stretches
The Thang:
Setup: 5 coupon stations spaced around the edge of the cricket circle. PAX partner up. • One partner runs a lap around the circle
• Other partner AMRAP at a station
• Switch and rotate until both partners have done all 5 stations (2 laps around the circle)
1 – Thrusters
2 – Blockees
3 – Curl-to-Press
4 – Lawnmower Rows
5 – Coupon Flutter Kick Press
Thang 2:
Hero Worship on playground
– Count was 20 dips
– Pull-ups
– Horizontal pull-ups
– Leaning push-ups
– BBSU
Mary:
– Box cutters
– Leg lifts
– Hold low plank
– American Hammers
– BBSU
Moleskine:
We only get so many laps around the sun, make them count. Connect with others and don’t let your mistakes define you.
COT: Manhole’s M
Tags: ao_dark_room, Manhole, LeMond, Jolly, Toto
F3 Wheaton 