Date: 2025-07-31
AO: ao_mastodon
Q: LouGee
PAX: Jayhawk, Penny, DQ, Sparrow, Panhandle, Mr Roboto, Falsetto, Airpump, Stock boy, Jailbreak, Tortuga, LouGee, Dead Drop FNGs: None
COUNT: 13
WOR:
11x Arm Circles (f/b), 10x Abe Vogoda, 20x SSH, 10x Superman, 60 sec- Plank The Thang:
#1 Escalator (~5 min): 10x Bobby Hurleys, 20x Burpees, 30x Merkins, 40x Squats, 50x Lunge Walks (repeat until everyone finishes)
#2 On the 10’s (~7 min): 10x Blockees, Plank Jacks, Curls (repeat until time); social walk around the shop
#3 On the 20’s (~7 min): 20x Goblet Squats, Rows, Windshield Wipers (repeat until time); social walk around the shop
#3 On the 30’s (~7 min): 30x Dips, Deadlifts, Leg Lifts (repeat until time); social walk around the shop #4 Mary (3:52 to the tune of “All you need is love”)
Moleskine:
Roles of a Husband:
Protect, Provide, Procreate
Continue to train ourselves to be strong men in marriage.
We calculated 186 years of marriage in our COT. Surround yourself with great examples!!! COT: 60 seconds of silence.
Announcement: 2nd-f at Panhandle !!!
Tags: ao_mastodon, Jayhawk, Penny, DQ, Sparrow, Panhandle, Mr Roboto, Falsetto, Airpump, Stock boy, Jailbreak, Tortuga, LouGee, Dead Drop
F3 Wheaton 