Date: 2025-07-31
AO: downrange
Q: Crack
PAX: Crack, Buzz (Q), Speed Racer, Tuba, Madonna, Dougie, Woodie, and one other FNGs: None
COUNT: 1
WOR: SSH, El Chapo, Peter Parker’s, Merkins, Imperial Walkers, Hillbillies, Tin Soldiers, Mountain Climbers
The Thang: 7’s: four stations going up the drive, 7 reps each station, mosey back to start and plank for the 6. 1. Hand-release merkins
2. Squats
3. Star Jumps
Om the last round, we continued to the other end of the drive, but movement downhill had to be 1/3 lunges, 1/3 bear crawl, 1/3 crab walk.
Jacob’s Ladder: Run to top of hill, do reps. Each round add another exercise 1. Merkins (5)
2. Merkins, Dips (10)
3. Merkins, Dips, Squats (15)
4. Merkins, Dips, Squats, LBCs (20)
People’s Chair at the Wall – held for a 30 count from each PAX, ~3min time.
Mary
Moleskine:
COT: prayers for travel, for those who serve
Tags: downrange, Crack, Buzz (Q), Speed Racer, Tuba, Madonna, Dougie, Woodie, and one other
F3 Wheaton 