Date: 2025-07-26
AO: ao_tar_pit
Q: LeMond
PAX: Toto, Archive, Homie
FNGs: None
COUNT: 4
– Warmorama:
– 21s
– Abe Vigodas
– Mountain man poopers
– Copperhead merkins
– Full batwings
– First thang:
– Two sets of 11s on the path using park benches.
– 10 squats, 1 T-merkins, continue
– 10 bent over reaches, 1 BBS, continue.
– Main thang:
– Mosey to start of ramp. 3 Station workout. Q calls out exercise. 15 reps OYO at each station. If you return to the 1st station before the six is there, run back to the six and complete exercises with him so that all PAX finish at the same time. – Station introduction:
– Support body weight for 1 minute
– Wall sit for 1 minute
– Balls to the Walls for 1 minute
– Stations:
– 1: bottom of ramp
– 2: top of ramp
– 3: end of spa
– Rifle carry, except going down stairs
– Coupon exercise:
– Thrusters
– 20 Curls
– Chest presses
– 20 Curls
– One-armed rows
– 20 Curls
– Moleskin:
– It is sometimes okay to congratulate yourself for making it out to a difficult workout such as this one where the humidity seemed to be at 90%. – Pat yourself on the back!
Tags: ao_tar_pit, Toto, Archive, Homie
F3 Wheaton 