Date: 2025-07-25
AO: downrange
Q: Ankles
PAX: Ankles, Coach
FNGs: None
COUNT: 2
WOR:
Mahalo Nui Loa to Ankles from Wheaton, IL for making it out to Friday Move Heavy Sh*#.
The Thang:
15 Blockees
100m farmer carry
15 Grip Rip Roll
100m farmer carry
20 coupon curls
30m Bear Crawl Coupon Drag
Mosey a lap around triangle Park
repeat x 3
Moleskine: Wear the world as a loose fitting garment.
COT:
Tags: downrange, Ankles, Coach
F3 Wheaton 