Date: 2025-08-02
AO: ao_tar_pit
Q: Panhandle
PAX: Da Vinci, Homie
FNGs: None
COUNT: 3
WOR: good mornings, SSHs, abe vigodas, arm stretches
The Thang:
Thang 1: five alive with curls, goblet squats, WWIII sit-ups, overhead press, and blockees
Thang 2: daisy-chain DORA with merkins, BBSs, and squats
Moleskine: live with integrity
COT: Homie’s job change, conflicts around the world
Tags: ao_tar_pit, Da Vinci, Homie
F3 Wheaton 