Date: 2025-08-04
AO: ao_tar_pit
Q: Tortuga
PAX: T-bone, Jolly, Panhandle, Brian with an I
FNGs: 1 Brian with an I
COUNT: 4
WOR: good mornings, batwings, copperhead merkins
The Thang: EMOM 20 ssh and 5 burpees. This was too easy so we bumped it up to 25 and 6. Still too easy. Ended on 25 ssh and 6 blockees. This was about right. As each PAX dropped off we added a blockee. Failed PAX reversed the order. Final two rounds were 25 ssh and 9 blockees.
Next EMOM: run the ramp and 5 merkins, adding a merkin each minute. Upon failure, just run 1/3 of the way down and continue adding merkins. Ended on 20 merkins after adding a Bernie up the hill at about the round of 12 merkins.
Moleskine: As Bo-Peep demonstrated recently, you can do so much more than you think. He ran his first ultra marathon and ended up with 155 MILES!!! Dang.
COT: prayed for 2.0s leading a youth group house boat trip this week and for Bo-Peep’s recovery.
Tags: ao_tar_pit, T-bone, Jolly, Panhandle, Brian with an I
F3 Wheaton 