Date: 2025-08-07
AO: ao_tar_pit
Q: Panhandle
PAX: T-bone, SAGA, Crack, LouGee, Da Vinci, The wet burrito, Jayhawk, Stock boy, Oompa, Falsetto, Samsonite FNGs: None
COUNT: 12
WOR: SSHs, abe vigodas, arm circles, copperhead squats, copperhead merkins
The Thang:
It’s like a DORA, except the reps are shared across the group. Here’s how it works. I set up 12 stations in a triangle, each with a different exercise and total rep count. Each point of the triangle counted as a rest station. PAX each started at a station and we had a timer for 50 seconds of exercise and 10 seconds of rest/transition to the next station. We continued to rotate around the triangle. When an exercise’s rep count was completed, you flip the marker over and PAX begin to double-up on remaining exercises. We finished all the reps with the whole group working on the blockees at the end.
Exercises/reps:
– Coupon swings – 750
– Curls – 1,000
– Blockees – 500
– LBCs – 1,500
– Jump squats – 1,000
– BBSs – 750
– Lunges – 750
– Rows – 1,000
– Overhead Press – 1,000
– Block squats – 500
– Thrusters – 500
– Merkins – 500
Moleskine: invest in the people around you
COT: thanks for Crack’s 2.0’s job
Tags: ao_tar_pit, T-bone, SAGA, Crack, LouGee, Da Vinci, The wet burrito, Jayhawk, Stock boy, Oompa, Falsetto, Samsonite
F3 Wheaton 