Date: 2025-08-09
AO: ao_mastodon
Q: Mr Roboto
PAX: Stock boy, Cheap Shot, Short Circuit, TBTF, Jailbreak, Ankles, Penny FNGs: None
COUNT: 8
WOR:
Grass Pickers x10
Abe Vigodas x10
Imperial Walkers x10
Tap Out Twists x15
Stretch OYO
Thang 1: 11s Spittoon
PAX must do a 300 count deadlift spittoon and 50 count squat spittoon at the first light post.
At the second, they do a 275 count deadlift spittoon and 75 count squat spittoon.
Each light post takes 25 from the deadlifts and adds 25 to the squats until all 10 light posts have been visited.
In retrospect, there is nothing about the number 11 involved here, but the format is the same.
Thang 2: 11s, normal version
Dips and BBSUs back toward the flag
Moleskine:
https://www.montrealgazette.com/news/article337955.html
COT:
Jobs for those who need them; release of Penny’s app
Tags: ao_mastodon, Stock boy, Cheap Shot, Short Circuit, TBTF, Jailbreak, Ankles, Penny
F3 Wheaton 