Date: 2025-08-12
AO: ao_dark_room
Q: Lakers
PAX: Flower Boy, Jayhawk, Toto, Crack, Manhole, Beaker, Framed, Dumpster FNGs: None
COUNT: 9
The Thang 1:
Mosey to the Bro-ga mat, then remove shoes and socks!
All across the width of the field (about 20–25 yards per pass), stretches in between.
Barefoot Toe Walk – (down and back)
Dynamic Asian squat
Heel Walk –(down and back)
Squat to stand holding toes
Side Shuffle – (down and back)
Downward Dog to cobra
Karaoke – (down and back)
Hip flexor to hamstring – on one knee/ alternate
High Knees – (down and back)
Deep runner stretch
Butt Kicks – (down and back)
The Thang 2:
40 seconds of work, 20 of rest, competed 2 rounds
Merkin to Shoulder Tap IC
Short Sprints (20 yards)
Barefoot Plank + Alternating Leg Lift IC
Broad Jumps (2-foot takeoff, 20 yards)
Moleskine:
Don’t fight Fear on its home turf! Paper beats Fear. Write down your anxieties and worries, get them out of your head and put them to paper!
COT: IYKYK
Tags: ao_dark_room, Flower Boy, Jayhawk, Toto, Crack, Manhole, Beaker, Framed, Dumpster
F3 Wheaton 