Date: 2025-08-13
AO: ao_tar_pit
Q: Panhandle
PAX: T-bone, LouGee, SAGA, DQ, Banks, Crack, Ankles, Portage, Tortuga, Oompa, Samsonite, Stock boy, T.B. FNGs: None
COUNT: 14
WOR: SSHs, arm circles, abe vigodas, copperhead squats, copperhead merkins, run up the hill, lose Da Vinci
The Thang:
1. 10-minute EMOM with two exercises (blockees and jump squats). Start with 6 reps, add a rep each minute if you finish. Not sure what Stock boy got to. 2. Run up the hill
3. 8-minute EMOM with uneven block merkins and BBSs – start with 8.
4. 5-minute EMOM with hand-release thrusters (probably need a better name) and block squats 5. Flutter kicks (54 reps, of course)
Moleskine:
– when asked what the most important parts of the law are, Jesus said the commandments to love God (with all your heart, soul, and mind) and love your neighbor (as yourself). Try it, you might be surprised!
COT: job for K-Pop, pregnancy for Chippy’s wife, Archive baby?
Tags: ao_tar_pit, T-bone, LouGee, SAGA, DQ, Banks, Crack, Ankles, Portage, Tortuga, Oompa, Samsonite, Stock boy, T.B.
F3 Wheaton 