Date: 2025-08-14
AO: ao_dark_room
Q: LeMond
PAX: Crack, Flower Boy, Toto, Jolly, Beaker, Banks, Manhole, Tortuga FNGs: None
COUNT: 10
– Warmorama:
– 20 SSHs
– 10 Imperial Walkers
– Abe Vigodas
– Copperhead merkins
– Tin Soldiers
– Full batwings
– First thang: 11s along path with BBS and merkins with rotation – 10 merkins with rotation, 1 BBS…
– At Playground:
– 3 Pax take turns doing 10 pullups, as many unassisted as they can. – For each assisted pullup, all Pax do a burpee.
– Repeat with 3 more Pax.
– Repeat with 3 more Pax.
– At Hacksaw Ridge: 6 sets of 4-count exercises
– 10 merkins
– 10 alt arm/leg raises
– 10 leg swings
– 10 pickle pointers
– 10 side leg raises on each side
– 10 Australian Snow Angels
– Wheel barrel up to top, odd Pax bear crawls
– At top, 100 cumulative thrusters
– Repeat all of this with different merkins, failure to launch at top – Mary
– Flutter Kicks
– Penguins
– Freddie Mercuries
– American Hammers
– Moleskin:
“If God seems slow in responding
it is because He is preparing a better gift.
He will not deny us.
God withholds what you are not yet ready
for.
He wants you to have a lively desire for His greatest gifts. All of which is to say, pray always and do
not lose heart.”
-St. Augustine
Tags: ao_dark_room, Crack, Flower Boy, Toto, Jolly, Beaker, Banks, Manhole, Tortuga
F3 Wheaton 