Date: 2025-08-14
AO: ao_mastodon
Q: Stock boy
PAX: Penny, Panhandle, Samsonite, Falsetto, Sparrow, Mr Roboto, Spokes, Da Vinci, Dumpster, Big Mac, Jailbreak, Cheese FNGs: None
COUNT: 13
WOR:
Follow the leader warmorama while In the Meantime by Spacehog played.
The Thang:
For each one hit wonder we did a low intensity exercise interspersed with high intensity exercise when triggered by a word, phrase, or the chorus. 1. Tubthumping by Chumbawamba – SSH/Burpees triggered by “Knocked down”
2. Mother Mother by Tracy Bonham – Lat pulls/Kettlebell swings triggered by When drums kick in 3. Cult of Personality by Living Colour – Step ups/Blockees triggered by “Cult”
4. Tomorrow by Silverchair – Calf raises/Curls triggered by “You, wait till tomorrow” and “You gonna wait till, fat boy” 5. Better Days by Citizen King – BBSUs/Derkins triggered by Chorus 6. Here It Goes Again by Ok Go – Shoulder taps/Jump squats triggered by Chorus
7. Groove Is In the Heart by Deee-Lite – Imperial walkers/Thrusters triggered by “Groove is in the heart” 8. Our House by Madness – Glute bridges/Nutcrackers triggered by Chorus
9. Backwater by Meat Puppets – Good mornings/Overhead presses triggered by Chorus
Finished off with Mary during That Thing You Do by The Wonders Moleskine:
When things aren’t going to plan, and not happening when you want, don’t let your mood allow you to treat others poorly. Act the way you want to feel, and trust that God is in control.
COT:
Patience for those looking for jobs, and for those with issues at their current jobs: Cheap Shot, Short Circuit, Jailbreak, Mr Roboto, and Penny.
Tags: ao_mastodon, Penny, Panhandle, Samsonite, Falsetto, Sparrow, Mr Roboto, Spokes, Da Vinci, Dumpster, Big Mac, Jailbreak, Cheese
F3 Wheaton 