Date: 2025-08-16
AO: ao_mastodon
Q: Dumpster
PAX: Penny, Falsetto, Sparrow, Dave (flesh wound), Jailbreak, Bloomer, TBTF, Dumpster FNGs: None
COUNT: 8
WOR:
Warma Rama
To song
1. Wrecked
Downward Dog -calvesx2
Runners Stretch x2
Upward Dog
Butterfly
Arms across
Arms behind
The Thang:
1. Believer – Lunges w Coupons- around Circle
2. Follow You – Scout Run to pool
3. Warrior – Squats & Warrior pose
4. Demons- Plank – dips on curb
5. Zero – Scout Run back to lot
6. Thunder – calf raises – Merkins on “ Thunder”
7. It’s Time – BBSU, sitting seal claps in chorus
8. On Top of the World – carry coupons up Hoffa, step ups
9. I Bet my life – carry coupons down Hoffa, run around circle 10.Radioactive – sidesteps around the circle
11.Whatever it Takes – skull crushers w/ coupon and Leg lifts on “Whatever it Takes” 12. Sharks – front claps – side step ups on coupons (on chorus) 13. I don’t like myself – cool down – same as beginning warm up
Moleskine:
Life is messy and unpredictable, but that’s ok. Fix what you can, adapt to what you can’t, and keep doing your very best.
COT: silence/ meditation, quiet prayer.
Enjoyed eating dragon fruit at the end of the end! :yum:
Tags: ao_mastodon, Penny, Falsetto, Sparrow, Dave (flesh wound), Jailbreak, Bloomer, TBTF, Dumpster
F3 Wheaton 