Date: 2025-08-16
AO: ao_tar_pit
Q: Beaker
PAX: T-bone, Panhandle, Toto, The wet burrito
FNGs: None
COUNT: 5
WOR: SSHs, Abe Vigodas, Tappy taps, Arm circles, Michael Phelps
The Thang:
PAX grabbed the assembled weight and went for a walk in the park. We walked around the lake, stopping for exercises 4 times.
The weight:
1×200# bag
1×120# bag
1×80# bag
2×60# bags
The exercises:
1. Jack Webbs (1 merkin+4 overhead claps, 2 merkins+8 overhead claps, up to 10+40, all on Qs count-ish)
2. Tunnel of Love
3. Battle rope jump rope (see below)
Jump rope stations
A: One side of the rope
B: jumper
C: The other side of the rope
D: Plank
E: Burpees
Station B begins jumping as station E does three burpees. then station E goes to A and relieves him, A takes over jumping for B and so on until each PAX has rotated through 3 times. This works shockingly well for all PAX not named Toto. Toto just needs more time to channel his inner 8 year old girl.
Moleskine: Be in the moment with you family
COT: Travels and jobs for 2.0s.
Tags: ao_tar_pit, T-bone, Panhandle, Toto, The wet burrito
F3 Wheaton 