Date: 2025-08-18
AO: ao_tar_pit
Q: Shiplap
PAX: Tortuga, TBTF, T-bone, Jolly, Cheese, Oompa, DQ, Shiplap, Big Mac, Da Vinci, Panda Express, SAGA FNGs: None
COUNT: 12
WOR: 35 SSH/8 Burpees – EMOM for 5 minutes, Picking daisys – middle, right, and left, Tricep stretch
The Thang: Meatloaf Massacre + some
10 Blockees, 20 OH Press, 30 Coupon Swings, 40 Goblet Squats, 50 Block Merkins
Run 4 laps.
Complete 4 rounds decreasing the running by 1 lap each round
For the 12 – Once the 12 is complete run 400s – stopping after each one alternating between 15 thrusters/15 blockees
Moleskine: Honesty – Core Value 1 – be honest
COT: Sweet Treats and his M, Lukas starting school
Tags: ao_tar_pit, Tortuga, TBTF, T-bone, Jolly, Cheese, Oompa, DQ, Shiplap, Big Mac, Da Vinci, Panda Express, SAGA
F3 Wheaton 