ao_dark_room Not a Shiplap Beatdown (or was it?)

by backblasts, posted in Uncategorized

Date: 2025-08-19
AO: ao_dark_room
Q: Crack
PAX: Lakers, Beaker, Framed, Toto
FNGs: None
COUNT: 5
WOR: SSH, Abe Vigodas, Bat Wings

The Thang:
1. Bataan Death March around 1mi loop
2. Four Corners – coupon carry between stations, 10 reps each station – Curls
– Bent over rows
– Thrusters
– Big Boi Sit-ups w/ coupon

Repeat until time called, hold plank at the end

Moleskine: Distractions

COT: Framed’s friend undergoing cancer treatment, K-Pop job search, Crack work travel, start of a new school year for teachers and students.

Tags: ao_dark_room, Lakers, Beaker, Framed, Toto