Date: 2025-08-21
AO: ao_dark_room
Q: Shiplap
PAX: Shiplap, The wet burrito, SAGA, Lakers, Beaker, Tortuga, Flower Boy, Toto, Framed, DQ, Panda Express, Mr Roboto, Panhandle, Big Mac, Jolly, Banks, Manhole FNGs: None
COUNT: 17
WOR: SSH and Burpees to Tubthumoing, Picking Daiseys OYO, Tin Soldiers x 10, merkins x 10
The Thang: Mosey to Hacksaw Ridge – complete 11s – Burpees and Squats
Continue to the .8 mile loop and complete Route 66 (burpee at each light pole adding one each time up to 11) with burpees. Pick up the 6 and help with reps. Every one did an additional 11 burpees to close it out.
3 groups –
Pullups x 10
Incline Merkins x 20
Dips x 30
Decrease by 1, 2, 3 for each exercise each round.
Moleskine: Passion for helping others. It’s what binds us and why F3 is a thing
COT:
Tags: ao_dark_room, Shiplap, The wet burrito, SAGA, Lakers, Beaker, Tortuga, Flower Boy, Toto, Framed, DQ, Panda Express, Mr Roboto, Panhandle, Big Mac, Jolly, Banks, Manhole
F3 Wheaton 