ao_tar_pit Wheel of Misfortune Redux

by backblasts, posted in Uncategorized

Date: 2025-08-25
AO: ao_tar_pit
Q: Panhandle
PAX: Big Mac, Jolly, Oompa, Tortuga, Manhole
FNGs: None
COUNT: 6
WOR: SSHs, abe vigodas, arm circles, good mornings

The Thang:

Wheel of Misfortune from IronPax a few years back. Six stations in a circle around the flag. PAX start at the flag with 5 blockees and then rifle carry to station 1. Do 10 reps of exercise, rifle carry back, and do 5 more blockees. Repeat through all six stations and then run a lap around the track. Next cycle do 15 reps per exercise, then 20, then back to 15, and then 10. We modified a bit with the last two rounds, where PAX did 10 nutcracker situps instead of blockees at the center. Only Big Mac finished.

Moleskine: be hospitable

COT: My 2.1 starting grad school in DC; Oompa’s 2.1 with some stitches

Tags: ao_tar_pit, Big Mac, Jolly, Oompa, Tortuga, Manhole