Date: 2025-08-26
AO: ao_dark_room
Q: Lakers
PAX: Noodles, Jayhawk, Sparrow, Toto, Framed, Manhole, Beaker, Body Double FNGs: 1 Body Double
COUNT: 9
WOR:
Mosey around the parking lot
Stretches
Mumble chatter
The Thang:
1/2 Mile Run
Partner Work. One does the first exercises, while the other does the second; switch whenever you need to in order to get 100 reps of the second. The first partner must ask for help, the second partner must encourage the first.
– SSHs/100 Curls
– LBCs/100 Jump Squats
– Mountain Climbers/100 Dips
– Plank/100 WWIIs
– High Knees/100 overhead press
Moleskine:
We need HELP. Asking for help is not weakness, it’s making yourself stronger with others beside you.
COT: Body Double moving in, Toto coworker, Sparrow brothers in the Middle East for justice and freedom.
Tags: ao_dark_room, Noodles, Jayhawk, Sparrow, Toto, Framed, Manhole, Beaker, Body Double
F3 Wheaton 