Date: 2025-08-27
AO: ao_mastodon
Q: Stock boy
PAX: Samsonite, Da Vinci, Dumpster, Ankles, SAGA, Big Mac, Fletch, Jailbreak, TBTF, LeMond FNGs: None
COUNT: 11
WOR:
SSH, copperhead squats, bat wings, stretches
The Thang:
We did ladders of body weight and coupon exercises (1 x body weight, 1 x coupon, 2 x body weight, 2 x coupon, etc.) while we listened to unknown songs by well known bands. At the end, the PAX had to guess the artist and/or song. If they got it right, we did a man-rise and a mosey back. If they got it wrong, we did a man-rise with burpees at the top, then mosey back.
Alice In Chains – Don’t Follow (4:22), Air Squats, Goblet Squats
Pearl Jam – Mankind (3:29), Merkins, Derkins
Nirvana – Marigold (2:34), Calf Raises, Weighted Calf Raises
Led Zeppelin – Hats Off to Roy Harper (3:42), Supermans, Bent-Over Rows
The Beatles – Act Naturally (2:30), LBCs, Nutcrackers
Soundgarden – Half (2:15), Jump Squats, Thrusters
Foo Fighters – Cold Day in the Sun (3:20), Lunges, Weighted Lunges
Moleskine:
Give people a second chance; they can change over time for the better. And you should strive to change for the better too.
COT:
Da Vinci’s friend’s sickness, Stock boy’s 2.0s looking for work
Tags: ao_mastodon, Samsonite, Da Vinci, Dumpster, Ankles, SAGA, Big Mac, Fletch, Jailbreak, TBTF, LeMond
F3 Wheaton 