Date: 2025-08-23
AO: ao_tar_pit
Q: LeMond
PAX: Beaker, Toto, Portage, Panhandle
FNGs: None
COUNT: 5
– Warmorama:
– 30 SSHs
– Abe Vigodas
– Copperhead merkins
– Copperhead squats
– Full batwings
– Pre-Thang:
– Mosey around the school
– Merkins on ledge: 20, going side-to-side
– Dips on the ledge: 10 4-ct
– Step ups on the ledge, 20 4-ct, alternating
– Body weight hold on the ledge for 1 minute.
– BLIMPS thing:
– Round 1
– Bear-crawl to first cone, perform 5 x Burpees
– bear-crawl to the next cone, 10 x Lunges each leg
– bear-crawl to the next cone, 15 x Imperial Walkers each leg – bear-crawl to the next cone, 20 x Merkins
– bear-crawl to the next cone, 25 x Plank Jacks
– bear-crawl to the last cone, 30 x Squats
– Run back to the start.
– Partner workout
– Back-to-back coupon passes, 20 in each direction
– Merkins, High Fives, 20
– Coupon passes, up and over twice, then back 20
– Round 2
– Murder bunny to first cone, perform 5 x Blockees
– Murder bunny to the next cone, 10 x Bucket brigade Lunges each leg – Murder bunny to the next cone, 15 x Imperial Walkers, holding coupon – Murder bunny to the next cone, 20 x Alternating Merkins on the block – Murder bunny to the next cone, 25 x Plank Jacks off the block – Murder bunny to the last cone, 30 x Goblet Squats
– Rifle carry back to the start.
– Partner workout
– Partner Hamstring curls 10 each partner
– Merkins, High Fives, 20
– Coupon passes, up and over twice, then back.
– Flat Tire:
– Partner 1 gets into wheelbarrow and takes 4 steps then does 1 derkin, takes 8 steps and does 2 derkins. Pax completed 6 rounds each. – Switch off as needed
– Mary
– Flutter Kicks: 20
– Moleskin:
– Quotes for frustration offer perspectives on managing and overcoming it, emphasizing focus, a positive mindset, and learning from the experience, such as,
– “To conquer frustration, one must remain intensely focused on the outcome, not the obstacles” (T.F. Hodge) and “Frustration, although quite painful at times, is a very positive and essential part of success” (Bo Bennett)
Tags: ao_tar_pit, Beaker, Toto, Portage, Panhandle
F3 Wheaton 