ao_dark_room Spider Merkins Suck!

by backblasts, posted in Uncategorized

Date: 2025-08-28
AO: ao_dark_room
Q: Manhole
PAX: Tortuga, Lakers, Banks, Toto, Beaker, Noodles, Flower Boy, DQ, Framed, Manhole, @Body Double, @Tangled FNGs: 1 @Tangled
COUNT: 12
WOR: yup

The Thang: mosey to 1/4 mile track, 5 blockies, rifle carry to the next “corner”, 10 thrusters, mosey to the next corner, 15 spider Merkins, mosey to the next corner, 20 side lunge, mosey to the next corner, 25 lbc, mosey 5/4 of a lap and repeat

Moleskine: in the circle we do not compete against one another, we offer

COT: Flower Boy school starting, Noodles safety surveys, Minnesota school shooting

Tags: ao_dark_room, Tortuga, Lakers, Banks, Toto, Beaker, Noodles, Flower Boy, DQ, Framed, Manhole, @Body Double, @Tangled