Date: 2025-08-28
AO: ao_mastodon
Q: Stock boy
PAX: Panhandle, Cheese, Da Vinci
FNGs: None
COUNT: 4
WOR:
Motivators, Abe Vigodas, toy soldiers, stretches
The Thang:
4 rounds of exercises; first PAX to finish the set rep count does a single murder bunny with his coupon. Next to finish the set leaves their coupon and does a murder bunny with the first coupon. After doing a murder bunny, start next set with whatever coupon is available; do SSHs if none is available until one is available. Do this coupon relay until the original coupon reaches the top of Hoffa.
Rounds/sets
1. 10 blockees
2. 20 curls
3. 20 goblet squats
4. 20 overhead presses
Finished with Mary
Moleskine:
Practice doing small challenging things willingly, so that when a bigger, real challenge arises in life, you have trained yourself to meet it head on.
COT:
Wheaton College first week, Stock boy’s 2.0s looking for work.
Tags: ao_mastodon, Panhandle, Cheese, Da Vinci
F3 Wheaton 