Date: 2025-08-04
AO: downrange
Q: Ankles
PAX: Ankles, Stinger-Q, Whiplash, Animal, and about 12 others who’s names I didn’t catch FNGs: None
COUNT: 15
WOR: Motivators (starting at 10…pretty brutal), copperhead merkins, copperhead squats, run stretch, arm circles, Michael Phelps
The Thang: Various exercises w coupons & without around parking lot of Rotary Club Park.
Thang 1: Paired up with partner, each moseying in opposite direction (clockwise & counter clockwise). When you meet up again (approx half way thru, but not always if big fitness disparity), do 10 burpees. Repeat 3 times.
Thang 2: Same as Thang 1, but do 20 Bobby Hurleys instead of burpees.
Thang 3: Individual 11s w coupons, doing thrusters & derkins at each end of the parking lot doing a medium mosey back & forth
Moleskine: Don’t recall.
COT: Don’t recall.
Tags: downrange, Ankles, Stinger-Q, Whiplash, Animal, and about 12 others who’s names I didn’t catch
F3 Wheaton 