Date: 2025-08-30
AO: ao_mastodon
Q: TBTF
PAX: Sparrow, Stock boy, Cheap Shot, Short Circuit, Jailbreak, Mr Roboto, TBTF FNGs: None
COUNT: 7
WOR:
SSH x20 IC
CH Squats x10 IC
CH Merkins x10 IC
T-Bone Burpees x10 OYO
Abe Vegodas x10 IC
The Thang:
Started with a coupon focused Tabata routine, followed by a “Pearls On A String” style 4-corners beatdown around the Archive mile, then ending back at the flag for another coupon focused Tabata routine
– Coupons Round 1 – Tabata 40/20 (work/rest) – 10 rounds alternating coupon swings/goblet squats – mosey to stop 1 – burpees to Chumbawumba’s Tubthumper
– mosey to stop 2 – balls to the wall utilizing the rail of the walking ridge (in lieu of the Overhead Press); Tabata style 40/20 (work/rest) x5 rounds
– mosey to stop 3 (but not before stopping at Dan Taylor Alley to pay the toll; Lt Dan’s up to 6/24); merkins to Sally Up/Sally Down – mosey to stop 4 – BBSUs Tabata 40/20 (work/rest) x5 rounds
– mosey to stop 5 – Squats to Sally Up/Sally Down (yes I re-used the same sound twice)
– mosey back to flag – Coupons Round 2 – Tabata 40/20 (work/rest) – 10 rounds alternating OH Press/Curls (fast pace/push) Moleskine:
COT:
Prayers for jobs
Tags: ao_mastodon, Sparrow, Stock boy, Cheap Shot, Short Circuit, Jailbreak, Mr Roboto, TBTF
F3 Wheaton 