Date: 2025-09-03
AO: ao_tar_pit
Q: Tortuga
PAX: Panhandle, Big Mac, The wet burrito, Jolly, Samsonite, Da Vinci, Ankles, Tortuga, SAGA, rainman ( downrange) FNGs: None
COUNT: 10
WOR: ssh, goofballs, Abe Vigodas, tappy taps, copperhead merkins
The Thang: Iron PAX challenge week zero
10 burpees
Shuttle run of 5, 10, 15, 20 yards
10 burpees
25 merkins
Shuttle run
10 burpees
25 merkins
50 lunges (2=1)
Shuttle run
Repeato adding 100 bbsu, then 150 air squats
For time
Moleskine: This was a hero WOD
COT: Panhandle 2.0 looking for work in DC, Ankles parenting wisdom with sassy 2.0, DaVinci friend awaiting diagnosis
Tags: ao_tar_pit, Panhandle, Big Mac, The wet burrito, Jolly, Samsonite, Da Vinci, Ankles, Tortuga, SAGA, rainman ( downrange)
F3 Wheaton 