Date: 2025-09-04
AO: ao_dark_room
Q: Dumpster
PAX: Framed, LeMond, Beaker, Manhole, Dumpster
FNGs: None
COUNT: 5
Parking Lot
1.Hello – sun stretch, sky reach & upward facing dog, downward dog, runners stretch, butterfly stretch 2. Stand by Me – Lunges around circle with Coupon & Coupon Step Ups (on chorus)
Mosey to Cricket Pitch
3. All You Need is Love – Goblet Squats on Chorus, Coupon Curls on Verse 4. Can’t Help Falling in Love – We’re not Worthy, Hold Plank on Chorus
Walk to the Mini- Shop (pavilion)
5. We Are The World- Picnic table step-ups, Round Arm Squats on Chorus 6. Here Without You – BBS’s, Australian Snow Angels
7. Memories – Flutter Kicks, Wide Arm Merkins on Chorus
Go to Small Gym- Looties
Made a coupon circle
8. Somewhere Over the Rainbow/ What a wonderful World – Rifle carry coupon around the playground during “Rainbow” & calf raises without coupon around during “World” song.
9. Zombie – Toy Soldiers, Zombie Walk over coupons clockwise in a circle during chorus
Moleskine: Pax shared one recent thing they are thankful for.
30 seconds of silent prayer/ meditation
& Amen.
Tags: ao_dark_room, Framed, LeMond, Beaker, Manhole, Dumpster
F3 Wheaton 