Date: 2025-09-08
AO: ao_tar_pit
Q: Tortuga
PAX: Panhandle, Ankles, Jolly, Big Mac, SAGA
FNGs: None
COUNT: 6
WOR: ssh, runner’s stretch, thruster form
The Thang: IPC Week 1
2 thrusters, run 100 METERS out and 100 meters back,
4 thrusters, run 4 100 meter dashes
6, 8, 10, etc.
50 min AMRAP
Final score is number of 100 meter dashes completed in the 50 minutes. Big Mac got to 90 dashes (9 kilometers.)
Moleskine: Don’t cut corners when things are hard. Maintain good form, especially when it’s hard.
COT: Prayers for Panhandle’s 2.0 looking for work, Big Mac’s 2.0’s in puberty, Sweet Treat’s 26th b-day.
Tags: ao_tar_pit, Panhandle, Ankles, Jolly, Big Mac, SAGA
F3 Wheaton 