Date: 2025-09-09
AO: ao_mastodon
Q: Mr Roboto
PAX: Stock boy, Big Mac, Audible, Falsetto, Da Vinci, Samsonite, Panhandle, DQ, Sparrow, Jailbreak, Katniss FNGs: None
COUNT: 12
WOR:
A reading of William Carlos Williams, a biographical poem in the style of WCW, written by YHC with the assistance of AI. Batwings x10
SSHs x10
Imperial Walkers x10
Stretch OYO
Thang 1:
A reading of The Red Wheelbarrow followed by spittoons in two groups. Groups split up by number of Overhead Presses completed in 1 minute. Each group of 6 is responsible for 300 of each of the following: – Goblet Squats
– Merkins
– Overhead Presses
– BBSUs
– Dips
– Flutter Kicks (2 is 1)
After each spittoon, 1 PAX wheels 3 coupons to the top of Hoffa while the rest of the group runs up. After every other spittoon, all PAX carry (or wheel) a coupon down.
Thang 2:
A reading of This is Just to Say followed by a Scout Lunge. In the same two groups, but in parallel lines, the first two PAX each hold a handle of a cooler containing 40 lb of ice. PAX behind complete lunges. Those at the rear complete 5 burpees, then run up to the front to carry the cooler while everyone else shifts 1 spot back. Repeat.
Thang 3:
A reading of Approach of Winter followed by 4 minutes of Mary.
Moleskine:
Appreciate the simple things in life, like a poem or the sounds of geese on a cool morning or your 2.0s getting along.
COT:
Lee, jobs, Penny’s move
Tags: ao_mastodon, Stock boy, Big Mac, Audible, Falsetto, Da Vinci, Samsonite, Panhandle, DQ, Sparrow, Jailbreak, Katniss
F3 Wheaton 