ao_tar_pit Tabata Work

by backblasts, posted in Uncategorized

Date: 2025-09-09
AO: ao_tar_pit
Q: Panhandle
PAX: DQ, Da Vinci, Homie, Ankles, Portage, Big Mac, LeMond
FNGs: None
COUNT: 8
WOR: SSHs, abe vigodas, copperhead squats,

The Thang:

TABATA work. With each exercise, start off with 1 minute of work to set a number. Then we did 6 rounds of 1-minute exercises where PAX were to do 60% of that number. Exercises were:

– blockees
– deep swimmer’s press (curl to an overhead press)
– nutcracker sit-ups
– goblet squats

Moleskine: be open to doing new things

COT:

Tags: ao_tar_pit, DQ, Da Vinci, Homie, Ankles, Portage, Big Mac, LeMond