ao_dark_room IPC 1

by backblasts, posted in Uncategorized

Date: 2025-09-09
AO: ao_dark_room
Q: Beaker
PAX: Toto, Flower Boy, T-bone, LeMond, Crack, Beaker, Manhole FNGs: None
COUNT: 7
WOR: SSHs, windmills, 5 T-bone burpees, mosey to the Broga Mat

The Thang:
We set a timer for 50 minutes.
Perform 2 coupon thrusters
Run 2×100 m sprints
Perform 4 coupon thrusters
Run 4×100 m sprints
Perform 6 coupon thrusters
Run 6×100 m sprints

Continue in this pattern until the 50 minute timer goes off. Record total sprints completed.

Moleskine: Push the brother next to you. Lift him up and make him better.

COT: Yup.

Tags: ao_dark_room, Toto, Flower Boy, T-bone, LeMond, Crack, Beaker, Manhole