ao_tar_pit Rotating Dora

Date: 2025-08-30
AO: ao_tar_pit
Q: Panhandle
PAX: Da Vinci, LeMond, Portage
FNGs: None
COUNT: 4
WOR: SSHs, arm circles, Abe vigodas

The Thang:

Rotating Dora. Three exercises with rep counts. Three people start the exercises and one person runs a loop around the hamster wheel. When he comes back, pax rotate with one person running.

Moleskine: yes

COT: yes

Tags: ao_tar_pit, Da Vinci, LeMond, Portage