Date: 2025-08-30
AO: ao_tar_pit
Q: Panhandle
PAX: Da Vinci, LeMond, Portage
FNGs: None
COUNT: 4
WOR: SSHs, arm circles, Abe vigodas
The Thang:
Rotating Dora. Three exercises with rep counts. Three people start the exercises and one person runs a loop around the hamster wheel. When he comes back, pax rotate with one person running.
Moleskine: yes
COT: yes
Tags: ao_tar_pit, Da Vinci, LeMond, Portage
