ao_mastodon Iron PAX Week 1

by backblasts, posted in Uncategorized

Date: 2025-09-13
AO: ao_mastodon
Q: Stock boy
PAX: Sparrow, TBTF, Dumpster, Jailbreak, Cheap Shot, Short Circuit FNGs: None
COUNT: 7
WOR:
SSHs, copperhead squats, toy soldiers, good mornings

The Thang:
The Thang: IronPAX Week 1 — Feeks WOD. 50-minute AMRAP: Start with 2 thrusters, then 2×100m runs. Each round add 2 thrusters and 2 runs (4/4, 6/6, 8/8, etc.) and keep climbing until time. Count total 100m runs for score.

Moleskine:
Take a PAX out to lunch for a 1 on 1 so you can really get to know them.

COT:
Jobs for 2.0s

Tags: ao_mastodon, Sparrow, TBTF, Dumpster, Jailbreak, Cheap Shot, Short Circuit